"We can always begin again." Jack Kornfield

Attain Balance through Physical Therapy

Physical Therapy is a comprehensive way to heal musculoskeletal imbalance, injury and pain through:

• Movement and postural neuromuscular re-education

• Therapuetic exercise prescription

• Spine and core stabilization

• Manual therapy; myofascial release, soft tissue and joint mobilization, muscle energy techniques, strain counterstrain, lymphatic drainage

• Taping techniques

Renew, Heal & Restore with Jin Shin Do®

Acupressure

“Jin Shin Do” means “The Way of the Compassionate Spirit.” Jin Shin Do® Bodymind Acupressure® uses gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release “armoring” or chronic tension, balance the “Qi” or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma-related problems. A unique synthesis of a traditional Japanese acupressure technique, classic Chinese acu-theory, Taoist philosophy, Qigong (breathing and exercise techniques), Reichian segmental theory and principles of Ericksonian psychotherapy, Jin Shin Do® acupressure was originated by Iona Marsaa Teeguarden.

Nourish the Mind and Body with Craniosacral Therapy

Craniosacral therapy is a gentle method of detection and correction that encourages your own natural healing mechanism to dissipate negative effects of stress on your central nervous system. This therapy can improve overall health and strengthen your immune system.

Reconnect to your true nature with Yoga

Yoga provides holistic healing through engaging your whole being, increasing flexibility, inner strength, self awareness and mindfulness. This can applied through breathing exercises, practice of poses, restorative practice, i-rest/nidra and meditation. 

Enjoy Harmony and Wellbeing with Aromatherapy

Aromatherapy is the art and science of utilizing natural extracted aromatic essences from plants to balance, harmonize and promote the health and wellbeing of body, mind and spirit.