"We can always begin again." Jack Kornfield

 

Attain Balance through Physical Therapy

Physical Therapy is a comprehensive way to heal musculoskeletal imbalance, injury and pain through:

  • Movement and postural neuromuscular re-education
  • Therapuetic exercise prescription
  • Spine and core stabilization
  • Manual therapy; myofascial release, soft tissue and joint mobilization, muscle energy techniques, strain counterstrain, lymphatic drainage 
  • Taping techniques

Renew, Heal & Restore with Jin Shin Do Acupressure

Jin Shin Do acupressure is a unique synthesis of traditional Japanese acupressure, Chinese acupuncture and Taoist philosophy. A light to moderate finger pressure is used to increase body/mind awareness, facilitate muscular release and deep relaxation.

Nourish the Mind and Body with Craniosacral Therapy

Craniosacral therapy is a gentle method of detection and correction that encourages your own natural healing mechanism to dissipate negative effects of stress on your central nervous system. This therapy can improve overall health and strengthen your immune system.

Reconnect to your true nature with Yoga

Yoga provides holistic healing through engaging your whole being, increasing flexibility, inner strength, self awareness and mindfulness. This can applied through breathing exercises, practice of poses, restorative practice, i-rest/nidra and meditation. 

Enjoy Harmony and Wellbeing with Aromatherapy

Aromatherapy is the art and science of utilizing natural extracted aromatic essences from plants to balance, harmonize and promote the health and wellbeing of body, mind and spirit.